Features: 
Premium Exercise Resistance Bands designed to provide a superior self-resistance method of exercise in order to effectively build muscle mass. 

Suitable for both men and women of all ages.

Each Band has different thickness and provides a different level of resistance; enabling you to effectively tailor your exercise routine depending on your strength, ability, and comfort.

A versatile and adaptable exercise tool, a resistance band can be used for a variety of purposes including strength training, improving general fitness, aiding with mobility, and recovering from injury.

Each band measures 30cm x 5cm when slack and each colour represents a different level of resistance.

Perform Different Workout Exercises: 
Squats: (Place the band above the knees)
Glute bridges / raises: (Place the band placed above the knees)
Glute kickbacks: (Place just above ankle)
Crab / Lateral walks: (Place the band above the knee or above ankle)
Hip thrust: (Place the band above knee)
Also effective for shoulder, arm, wrist, rotator cuff, and calf exercises

Specification:
Colour: Blue Band
Length: 30 x 5cm
Thickness: 0.5mm
Resistance Type: Lightest Resistance

Package Contents:
30cm Exercise Resistance Loop Bands